What Are The Psyllium Husk Powder Benefits

Issuing time:2022-07-27 09:40

Psyllium husk powder is an important raw material component of solid beverage meal replacement powder. It is made into meal replacement powder through scientific extraction and processing. It is also a popular health food in the market. What are the benefits of psyllium powder, a healthy food raw material, let's find out together.

Psyllium husk powder, dietary fiber ≥98%, psyllium fiber is a natural plant fiber source, containing 80% fiber, while other fiber-rich grains such as oat and wheat bran contain only 15% fiber respectively and 10%; other nutrients mainly include glucoside, protein, polysaccharide, vitamin B1 and choline.

Benefits of Psyllium Powder:

1. People eat psyllium fiber powder to absorb rich nutrients. The plant protein, natural enzymes and cellulose it contains are important for maintaining human metabolism. People use psyllium husk, and they can take these nutrients as soon as possible in the future. The absorption and utilization of ingredients can speed up human metabolism and improve the function of various organs of the body, and can also prevent obesity and hyperlipidemia.

2. Clearing the intestines and detoxifying to promote digestion is also an important benefit for people to eat psyllium seed powder. The cellulose it contains can promote gastrointestinal motility and accelerate the digestion and absorption of food by the human body. The cellulose in the psyllium husk powder can absorb water and expand after entering the human intestine, which can shorten the defecation time of the human body and prevent the accumulation of toxins in the body, which has a good preventive effect on human constipation.

3. Lower blood lipids and blood pressure

Psyllium powder has a very good effect on reducing blood lipid and blood pressure. After entering the body, it can immediately play a role in the human cardiovascular and cerebrovascular system, and can improve the permeability and ductility of blood vessels in a short time. Helps to clean the blood and reduce the high viscosity of the blood, which can help to maintain the stability of blood sugar and blood pressure. Psyllium powder can help people reduce the occurrence of cardiovascular diseases. Secondly, it can also act on the heart, which can increase the beating speed of the heart, and also has a significant preventive effect on arrhythmia and myocardial infarction.

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